Important Things to Look For in a Therapist
May is mental health month and I wanted to take a moment and help you in your journey of finding a therapist. Connecting with a therapist is of the up most importance. Rapport is huge for your journey! Connection takes a little time but having a therapist that you truly connect with will aid you immensely in your personal growth. Below are some important things to look for in a therapist.
Your preferences. Yes, your own personal preferences! This includes things such as their age, gender, and cultural background. Asking yourself questions such as will this person understand my ethnic/cultural background and are they supportive and knowledgeable in my faith? Or it can be less complex such as preferring a male therapist over a female therapist.
Do they specialize in my issue? Whether you’re struggling with anxiety, depression, or a life transition working with a therapist that specializes in your issue/needs is important. This is especially important if you are struggling with more serious issues such as schizophrenia, OCD, and bipolar disorder. You can confirm the therapist’s specialty by simply asking.
Are sessions in person or virtually? Being in a global pandemic has shifted mental health care drastically in a positive way. Now more than ever people are seeking therapy virtually. More and more therapist, offer this as an option. Gone are the days of only in person therapy and having to juggle rushing to an office. You can see your therapist now in the comfort of your own home. It is important to note that some people may not be good candidates for in virtual therapy and would benefit more if seen in person. This is partially a person preference and is up to the discretion of your therapist base on you needs/issue.
It's never too late or early to seek help. Therapy shouldn’t be sought after when you have a problem. In fact, you don’t have to have a problem at all. Personal growth and self-awareness is a journey and you can start whenever you are ready.
